Racing mind. Tense shoulders. Waking up tired anyway.
Ealth Magnesium Glycinate is made for the way your evenings actually feel.
A gentle, highly absorbable form of magnesium formulated to support relaxed muscles, a settled nervous system, and the kind of sleep you wake up from feeling like yourself.
Why this mineral, and why this form of it, actually does something.
Why absorption is the whole story
Magnesium is involved in hundreds of processes that keep the body running — nerve signaling, muscle contraction and release, and the production of cellular energy. But the body can only use magnesium it actually absorbs, and many common forms (oxide, sulfate) pass through the digestive system largely intact, doing little and often causing discomfort.
Glycinate solves this differently. Here, magnesium is bonded to glycine, a small amino acid the body already knows how to transport across the gut wall. The mineral essentially rides along, which is why glycinate is considered one of the most bioavailable — and gentlest — forms available.
What magnesium does inside the body
At the cellular level, magnesium acts as a natural counterbalance to calcium. Calcium tells muscle fibers to contract; magnesium is what allows them to let go afterward. When magnesium runs low, muscles and nerves can stay in a slightly "switched on" state longer than they need to.
Magnesium also supports the nervous system's signaling pathways, helping regulate how easily nerve cells fire. This is part of why it's so closely tied to the body's ability to shift out of a wound-up, alert state and into a calmer one.
Where glycine comes in
Glycine isn't just a delivery vehicle — it plays its own role. It's an amino acid the body uses as an inhibitory signal in the nervous system, meaning its job is to quiet activity, not stimulate it. Research on glycine has linked it to the body's natural wind-down process ahead of sleep.
Paired with magnesium, the two work on complementary tracks: one calming the nervous system's signaling, the other supporting the muscular release that comes with true relaxation.
How it actually makes you feel it
This is why Ealth Magnesium Glycinate has become the form most associated with evening use. As muscles ease and nervous system signaling settles, many people describe a gradual, physical sense of unwinding — less a sudden effect, more a return to baseline after a day spent in a heightened state.
It's a quiet mechanism, not a dramatic one — which is exactly the point of a mineral your body already knows how to use.
Sourced from 2,500mg of Ealth Magnesium Glycinate per serving, with no artificial additives in the formula.
So we made Ealth Magnesium Glycinate — built to solve exactly that.
Shop Ealth Magnesium Glycinate — $26.90Built around four things your body does every day.
Restful sleep
Plays a role in healthy sleep patterns, making it a natural fit for a nighttime routine.
Muscle relaxation
Supports muscles as they release tension after activity or a long day on your feet.
Nervous system calm
Supports nerve function, helping the body shift out of a wound-up state.
Everyday energy
Contributes to the biochemical reactions the body relies on for steady energy production.
What actually changes.
A TYPICAL EVENING
- Mind still running through the day's list
- Shoulders and jaw stay tense without noticing
- Sleep comes late, or comes but doesn't feel like rest
- Waking up tired despite a full night in bed
WITH EALTH MAGNESIUM GLYCINATE
- A gentle, gradual settling instead of forcing sleep
- Muscles release tension built up over the day
- Nervous system signaling calms rather than stays wound up
- A wind-down routine that's easy to actually keep
Simple, consistent, easy to keep.
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01
Take three capsules daily, with or without food, or as directed by your healthcare professional.
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02
Many take it in the evening, alongside a wind-down routine, though any consistent time works.
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03
Store in a cool, dry place, away from direct light, with the safety seal intact until first use.
Do not exceed the recommended dose. Pregnant or nursing mothers, individuals under 18, and those with a known medical condition should consult a physician before use. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Clean, simple, nothing extra.
Every batch is verified by an independent, accredited lab before it reaches you — not just tested in-house. And it's made fresh, in small batches, so it doesn't sit in a warehouse for months before it reaches you.
Before you start.
Will this make me drowsy during the day?
No — it's formulated to support relaxation, not sedation. Most people take it in the evening as part of a wind-down routine rather than earlier in the day.
How long until I notice a difference?
Some people notice a difference within the first few days; for others, magnesium levels take a couple of weeks of consistent use to build up. Consistency matters more than timing.
Can I take it alongside other supplements or medications?
Magnesium can interact with certain medications and supplements. If you take other supplements or prescription medication, check with your doctor or pharmacist before adding this in.
Why glycinate instead of a cheaper form like magnesium oxide?
Oxide is poorly absorbed and more likely to cause digestive discomfort. Glycinate is bonded to an amino acid the body already knows how to absorb, so more of it is actually used rather than passing through.
Is it third-party tested?
Yes — every batch is verified by an independent, accredited lab, on top of Ealth's own quality checks.
Give your evenings the mineral they've been missing.
90 capsules, 275mg of elemental magnesium per serving, and nothing else in the formula that doesn't need to be there.
Every batch is made fresh — not stockpiled for months before it reaches you.
Shop Ealth Magnesium Glycinate